Green Coffee
These days, the Internet is flooded with health supplements, especially the ones for reducing weight. Numerous products claim to use pure green coffee bean extract that many believe to be effective for weight loss. Is that so?
It is essential that we do not end up falling prey to any scam product and face ill-effect of any ingredient without knowing whether it actually works or not. Here, you will find some crucial information regarding green coffee bean extract.
What is green coffee supplement?
It is a supplement created from unroasted green coffee beans. Many health experts claim that it is highly effective to burn fat and thus gradually help in reducing weight.
Recently, a popular TV show featured a discussion of renowned doctors and health experts regarding the effectiveness of green coffee been extract. They informed us about a vital ingredient that is found in this green coffee extract, which is chlorogenic acid. This acid inhibits glucose release in the body that further helps the liver to increase the metabolic process. They also informed that it is not possible from drinking regular cup of coffee as the chlorogenic acid is evaporated when coffee beans are roasted.
Thus, it can be defined that green coffee beans are that form of coffee beans that are yet to be roasted. In the supplements of real green coffee bean extract, the goodness of chlorogenic acid remains intact and thus it works for several health benefits including weight loss, diabetes, heart disease and others.
How Green Coffee bean Extract Benefits
Chlorogenic acid, the key component of these extracts, is a powerful source of antioxidant that helps in combating blood stream’s free radicals. Because of that, blood circulation improves in the body and one feels improvement in muscle tone and also the slowing down of the aging process.
Chlorogenic acid also releases the G6P enzyme that has a significant ability of stabilizing blood sugar level and thus it works for the patients suffering with diabetes. Most importantly, the ingredient works to reduce weight, which is not just beneficial in terms of physical appearance, but also a boon for the patients with diabetes and other diseases.
In spite of the benefits, many people are still apprehensive about using these supplements, as they doubt whether it works or it is just a plain scam.
Green Coffee Bean Extract- Hype or Scam?
Many manufacturers of green coffee extract based supplements are showing results of their product’s effectiveness. However, people still are not fully sure whether these products actually work or not, and there are enough reasons for that. Some websites are selling these products at extremely high cost, while some are not even revealing their prices unless they first get customer details like their email IDs. Thus, the question still persists, whether to buy or not to buy these supplements.
Doctors Are Showing Interest- Why
A study was conducted on human subjects not too long ago and its result indicated that green coffee bean extract has been successful to reduce the weight of most participants. The National Center for Biotechnology information published this study on January 2012 revealing the details of their research that was conducted for 22 weeks. It resulted in an average of 17% body fat loss and 10% body weight reduction within that period, which is about dropping a pound per week. This study impressed several doctors and they have started to voice in favor of genuine green coffee bean extract supplements.
Side Effects- A Possibility
Generally, real green coffee bean extracts are free of symptoms and are safe. However, users should remember that it includes caffeine in a reduced portion, which is a derivative of coffee and thus agitation and sleeplessness are possible, if taken in large or inappropriate doses.
Conclusion
As mentioned above, the chlorogenic acid present in the green coffee extract prevents glucose release into the blood stream that helps in increasing metabolism. This results in the liver to burn more fat and faster as well. The process also prevents the body to absorb and store fat.
If people combine the usage of green coffee bean extract with the right exercise and sensible eating, then the result will be definitely better. However, this also comes with two opinions as a 12-week research resulted in effective weight loss after usage of green coffee bean extract with no strenuous exercise or change of food habits. Thus, you should consult your doctor before buying such supplement so that you can get the best result without must experimentation.
