Archive for the ‘health’ Category

What Should I Eat When I Have Diabetes

Diabetes is a lifestyle disease caused mainly by dietary choices. Type 1 diabetes (an autoimmune disease) is rarely reversed but with the correct diet changes it can be reduced and the sufferer can reduce dependence on insulin and medicines. Type II diabetes (due to insulin resistance) can be reversed, according to doctors, scientists, nutritionists and the media. Scientists at Newcastle University have discovered that Type 2 diabetes is caused by fat accumulating in the pancreas. Losing weight in general and losing fat from the pancreas in particular, even 1 gram, can reverse the illness. Food is the cause of diabetes, so we must turn to food in order to reduce or reverse diabetes. Foods to Avoid The following foods must be avoided because they cause diabetes: • Refined sugar in baked goods, commercial fruit juices, candy, etc. spikes blood sugar. • Grains generally spike blood sugar levels so reduce intake. • Gluten-containing grains (wheat breads, rye, oats, pasta, couscous, semolina, etc.) because gluten causes leaky gut syndrome which leads to systemic inflammation in the body and eventually autoimmune disease. • Dairy products because they contain the protein casein which, like gluten, causes leaky gut syndrome and leads to autoimmune disease. • Alcohol increases blood sugar and causes liver toxicity. • GMO products like corn, soy and canola are linked to kidney and liver disease and possibly diabetes. • All packaged foods and all hydrogenated oils like margarine and those contained in baked products. Foods to Eat to Treat Diabetes The following foods will reduce the severity of Type 1 diabetes and reverse Type 2 diabetes: • Vegetables, avocados, coconuts, nuts and seeds contain high fiber and they are low glycemic (they will not quickly raise blood sugar). Include berries here. • Foods high in chromium, like broccoli (the highest content), green beans and grass fed beef, help to improve the glucose tolerance factor in the body and naturally balance out blood sugar levels. • Coconut oil and red palm oil contain MCFA which helps to balance out blood sugar levels. The oils also provide fuel for the body. • Foods rich in Omega-3 fatty acids like wild fish, soybean, rapeseed, hemp seed, flax seed, pumpkin seeds, and walnuts, reduce inflammation and offset the negative effects of high blood sugar. • Organic meats and eggs have a low glycemic load (3). Supplements You will benefit very well from the following food supplements: • Chromium Picolinate improves insulin sensitivity. • Cinnamon helps to improve blood sugar control. • Fish oil for more Omega-3 fatty acids. • Alpha-Liponic Acid improves insulin sensitivity and reduces symptoms of neuropathy. • Fenugreek seeds have been found to lower blood sugar and increase insulin sensitivity. In one large study, 60 people who took 25g daily showed significant improvements in blood sugar control and post-meal spikes.

High intensity interval training

In this contemporary era, the fitness industry is thriving as more and more people seek advice and information regarding how to slim down and tone up. Although there are a variety of techniques that can be employed to accomplish this goal, High Intensity Interval Training (HIIT) can be particularly effective. By learning more about this form of exercise, you can decide whether integrating it into your fitness routine would be right for you. High Intensity Interval Training-A Brief Overview Although broadly defined, High Intensity Interval Training is basically a form of interval training that involves alternating periods of intense exercise with moderate to easy periods of recovery. HIIT is considered to be a type of cardiovascular physical activity. Generally, a HIIT session will last anywhere from 10-30 minutes. Benefits of High Intensity Interval Training 1. Saves Time. As many fitness experts note, the number one reason that people claim they do not exercise is because they lack time. However, doing HIIT affords you the opportunity to get in a great cardiovascular workout without devoting hours of your time. In fact, you can get in a great HIIT workout in less than ten minutes! 2. No Equipment Required. Yet another benefit of HIIT exercises is that they do not require the purchase of expensive, fancy equipment. Indeed, HIIT exercises such as running, jumping rope, and jumping lunges can be completed without the use of equipment. 3. Increased Endurance. HIIT exercises is a form of physical activity that pushes the body into the anaerobic zone where the heart races and attains a level of efficiency previously unknown. The effects of this activity are an ability to perform other exercises with increased endurance. For example, one study revealed that after doing HIIT exercises for 8 weeks, participants could bicycle for twice as long as they could previously. 4 . Lose Weight Instead Of Muscle. Most people who have been on a diet know that it can be difficult to lose weight without also losing muscle mass. Yet studies indicate that HIIT exercises help people ensure that weight loss comes from shedding fat even as their muscle mass is preserved. 5. Increased Metabolism. HIIT activity increases the production of Human Growth Hormone (HGH) by up to 450% within a day (or 24 hours) of you completing your exercise routine. This is important since HGH is the hormone responsible for increasing caloric burn while simultaneously stifling the aging process. Conclusion If you are interested in maximizing your health through physical activity, you should know that HIIT exercises can help you accomplish your goal. If you have joint problems do not worry about it, use a turmeric supplement that will help relieve the pain with its anti-inflammatory properties. In addition to helping you obtain optimal levels of wellness, HIIT exercises can help you start looking good and feeling great. If you’re ready to get started, think about integrating some sprints and jump rope activity into your weekly routine. Good luck!

Green Coffee

These days, the Internet is flooded with health supplements, especially the ones for reducing weight. Numerous products claim to use pure green coffee bean extract that many believe to be effective for weight loss. Is that so? It is essential that we do not end up falling prey to any scam product and face ill-effect of any ingredient without knowing whether it actually works or not. Here, you will find some crucial information regarding green coffee bean extract. What  is green coffee supplement? It is a supplement created from unroasted green coffee beans. Many health experts claim that it is highly effective to burn fat and thus gradually help in reducing weight. Recently, a popular TV show featured a discussion of renowned doctors and health experts regarding the effectiveness of green coffee been extract.  They informed us about a vital ingredient that is found in this green coffee extract, which is chlorogenic acid. This acid inhibits glucose release in the body that further helps the liver to increase the metabolic process. They also informed that it is not possible from drinking regular cup of coffee as the chlorogenic acid is evaporated when coffee beans are roasted. Thus, it can be defined that green coffee beans are that form of coffee beans that are yet to be roasted. In the supplements of real green coffee bean extract, the goodness of chlorogenic acid remains intact and thus it works for several health benefits including weight loss, diabetes, heart disease and others. How Green Coffee bean Extract Benefits Chlorogenic acid, the key component of these extracts, is a powerful source of antioxidant that helps in combating blood stream’s free radicals. Because of that, blood circulation improves in the body and one feels improvement in muscle tone and also the slowing down of the aging process. Chlorogenic acid also releases the G6P enzyme that has a significant ability of stabilizing blood sugar level and thus it works for the patients suffering with diabetes. Most importantly, the ingredient works to reduce weight, which is not just beneficial in terms of physical appearance, but also a boon for the patients with diabetes and other diseases. In spite of the benefits, many people are still apprehensive about using these supplements, as they doubt whether it works or it is just a plain scam. Green Coffee Bean Extract- Hype or Scam? Many manufacturers of green coffee extract based supplements are showing results of their product’s effectiveness. However, people still are not fully sure whether these products actually work or not, and there are enough reasons for that. Some websites are selling these products at extremely high cost, while some are not even revealing their prices unless they first get customer details like their email IDs. Thus, the question still persists, whether to buy or not to buy these supplements. Doctors Are Showing Interest- Why A study was conducted on human subjects not too long ago and its result indicated that green coffee bean extract has been successful to reduce the weight of most participants. The National Center for Biotechnology information published this study on January 2012 revealing the details of their research that was conducted for 22 weeks. It resulted in an average of 17% body fat loss and 10% body weight reduction within that period, which is about dropping a pound per week. This study impressed several doctors and they have started to voice in favor of genuine green coffee bean extract supplements. Side Effects- A Possibility Generally, real green coffee bean extracts are free of symptoms and are safe. However, users should remember that it includes caffeine in a reduced portion, which is a derivative of coffee and thus agitation and sleeplessness are possible, if taken in large or inappropriate doses. Conclusion As mentioned above, the chlorogenic acid present in the green coffee extract prevents glucose release into the blood stream that helps in increasing metabolism. This results in the liver to burn more fat and faster as well. The process also prevents the body to absorb and store fat. If people combine the usage of green coffee bean extract with the right exercise and sensible eating, then the result will be definitely better. However, this also comes with two opinions as a 12-week research resulted in effective weight loss after usage of green coffee bean extract with no strenuous exercise or change of food habits. Thus, you should consult your doctor before buying such supplement so that you can get the best result without must experimentation.