What Should I Eat When I Have Diabetes

Diabetes is a lifestyle disease caused mainly by dietary choices. Type 1 diabetes (an autoimmune disease) is rarely reversed but with the correct diet changes it can be reduced and the sufferer can reduce dependence on insulin and medicines.

Type II diabetes (due to insulin resistance) can be reversed, according to doctors, scientists, nutritionists and the media. Scientists at Newcastle University have discovered that Type 2 diabetes is caused by fat accumulating in the pancreas. Losing weight in general and losing fat from the pancreas in particular, even 1 gram, can reverse the illness.

Food is the cause of diabetes, so we must turn to food in order to reduce or reverse diabetes.

Foods to Avoid

The following foods must be avoided because they cause diabetes:
• Refined sugar in baked goods, commercial fruit juices, candy, etc. spikes blood sugar.
• Grains generally spike blood sugar levels so reduce intake.
• Gluten-containing grains (wheat breads, rye, oats, pasta, couscous, semolina, etc.) because gluten causes leaky gut syndrome which leads to systemic inflammation in the body and eventually autoimmune disease.
• Dairy products because they contain the protein casein which, like gluten, causes leaky gut syndrome and leads to autoimmune disease.
• Alcohol increases blood sugar and causes liver toxicity.
• GMO products like corn, soy and canola are linked to kidney and liver disease and possibly diabetes.
• All packaged foods and all hydrogenated oils like margarine and those contained in baked products.

Foods to Eat to Treat Diabetes

The following foods will reduce the severity of Type 1 diabetes and reverse Type 2 diabetes:
• Vegetables, avocados, coconuts, nuts and seeds contain high fiber and they are low glycemic (they will not quickly raise blood sugar). Include berries here.
• Foods high in chromium, like broccoli (the highest content), green beans and grass fed beef, help to improve the glucose tolerance factor in the body and naturally balance out blood sugar levels.
• Coconut oil and red palm oil contain MCFA which helps to balance out blood sugar levels. The oils also provide fuel for the body.
• Foods rich in Omega-3 fatty acids like wild fish, soybean, rapeseed, hemp seed, flax seed, pumpkin seeds, and walnuts, reduce inflammation and offset the negative effects of high blood sugar.
• Organic meats and eggs have a low glycemic load (3).


You will benefit very well from the following food supplements:
• Chromium Picolinate improves insulin sensitivity.
Cinnamon helps to improve blood sugar control.
• Fish oil for more Omega-3 fatty acids.
• Alpha-Liponic Acid improves insulin sensitivity and reduces symptoms of neuropathy.
• Fenugreek seeds have been found to lower blood sugar and increase insulin sensitivity. In one large study, 60 people who took 25g daily showed significant improvements in blood sugar control and post-meal spikes.

University or Online Education

What is the difference between on-campus education and online education? Can one entirely switch from one to the the other? Is one far better in comparison to the other? Indeed it seems that online education is the method of the future. College, firms and government companies alike already provide different forms of digital training. However, can a computer system genuinely be as good as a teacher and a blackboard?

Exactly how people learn

Each person has a type of learning that matches them best. Some individuals attain fantastic results in programs taught online, nevertheless many people drop out of ONE HUNDRED % computer-led programs. Educational institutions, in addition to companies in performing staff training, must acknowledge that there is no excellent means to do the teaching of a huge team of individuals, therefore should make programs that finest suits the needs of the team all at once.

Each student has a perfect knowing pace. Coaches are as a result faced with the difficulty of making programs that proceed such that those students with a slower understanding speed do not acquire left, while not moving so gradually that pupils with faster knowing paces obtain bored.

Online education

In the age of Internet era, online education is coming to be a preferred and low-cost ways for delivering training to individuals outside the class, and in some cases throughout the world. Training can be using CD, web sites, or with real-time online centers such as webcasts, webinars and online class. However, different techniques of online education each have their own advantages and disadvantages.

Online education is still a relatively brand-new concept, and in numerous respects still in the teething phases. Thus, various issues arrive throughout various online education environments.

There are additionally several legal problems related to maintaining an online education atmosphere. For instance, copyright regulations, specifically those associating with copyright, may or may not fully cover digitally developed intellectual property. For instance, info on an internet site is not always thought about to be public domain, in spite of being offered to everybody. Nonetheless, the Australian Copyright Act was modified in 2001 to ensure that copyright owners of digital materials, consisting of online education environments, can continuously offer their works commercially.

On-Campus Education

Still the most common form of direction is typical classroom-style knowing. These instructor-led atmospheres are a lot more individual than online education environments, and also have the advantage of enabling prompt responses both to and from student and teachers alike. Nevertheless, the class enables much less flexibility than courses run in online education atmospheres.

Like online education atmospheres, On-campus education possesses specific drawbacks, one of the most common of which is the class itself. This requires a group of individuals which, in a university as an example, can get to a couple of hundred individuals in size, to gather in the exact same spot at the same time. This calls for huge time and economic commitment in behalf of both the pupils and the university.

On-campus education has one benefit that 100 % digitally delivered programs could not provide – social interaction. Learning originates from observing, not simply just what is written on a web page or offered in a slideshow, however just what is noted in others. Many pupils are normally curious, therefore will certainly would like to ask concerns of their instructors. The class atmosphere allows students to clarify what is being instructed not simply with their teachers, yet with various other pupils.

So, which is better?

There is no style of instruction that will certainly ideal suit every pupil. Research studies have actually revealed (Can online education switch out On-campus education) that courses where online education is utilized to complement On-campus education have actually confirmed more effective in comparison to programs supplied entirely using only one method.

These courses benefit from both online education products and a live teacher, and have actually created results more than those of pupils in either ONE HUNDRED % online education or classroom atmosphere courses. Students have the advantage of the immediate responses and social communication that possesses the classroom environment, as well as the ease of self-paced online education modules that can be carried out when it best suits the student.

It would seem that online education will never ever entirely change On-campus education. There is no “one dimension fits all” approach of teaching. Educating styles will continuously adjust to locate the technique that best suits the discovering team. Using a mix of online education atmospheres and classroom sessions, colleges, firms and federal government organizations can ensure that training is delivered that is convenient and efficient for both coaches and students alike.

High intensity interval training

kids-runningIn this contemporary era, the fitness industry is thriving as more and more people seek advice and information regarding how to slim down and tone up.

Although there are a variety of techniques that can be employed to accomplish this goal, High Intensity Interval Training (HIIT) can be particularly effective.

By learning more about this form of exercise, you can decide whether integrating it into your fitness routine would be right for you.

High Intensity Interval Training-A Brief Overview

Although broadly defined, High Intensity Interval Training is basically a form of interval training that involves alternating periods of intense exercise with moderate to easy periods of recovery. HIIT is considered to be a type of cardiovascular physical activity. Generally, a HIIT session will last anywhere from 10-30 minutes.

Benefits of High Intensity Interval Training

1. Saves Time.

As many fitness experts note, the number one reason that people claim they do not exercise is because they lack time. However, doing HIIT affords you the opportunity to get in a great cardiovascular workout without devoting hours of your time. In fact, you can get in a great HIIT workout in less than ten minutes!

2. No Equipment Required.

Yet another benefit of HIIT exercises is that they do not require the purchase of expensive, fancy equipment. Indeed, HIIT exercises such as running, jumping rope, and jumping lunges can be completed without the use of equipment.

3. Increased Endurance.

HIIT exercises is a form of physical activity that pushes the body into the anaerobic zone where the heart races and attains a level of efficiency previously unknown. The effects of this activity are an ability to perform other exercises with increased endurance. For example, one study revealed that after doing HIIT exercises for 8 weeks, participants could bicycle for twice as long as they could previously.

4 . Lose Weight Instead Of Muscle.

Most people who have been on a diet know that it can be difficult to lose weight without also losing muscle mass. Yet studies indicate that HIIT exercises help people ensure that weight loss comes from shedding fat even as their muscle mass is preserved.

5. Increased Metabolism.

HIIT activity increases the production of Human Growth Hormone (HGH) by up to 450% within a day (or 24 hours) of you completing your exercise routine. This is important since HGH is the hormone responsible for increasing caloric burn while simultaneously stifling the aging process.


If you are interested in maximizing your health through physical activity, you should know that HIIT exercises can help you accomplish your goal. If you have joint problems do not worry about it, use a turmeric supplement that will help relieve the pain with its anti-inflammatory properties.

In addition to helping you obtain optimal levels of wellness, HIIT exercises can help you start looking good and feeling great. If you’re ready to get started, think about integrating some sprints and jump rope activity into your weekly routine. Good luck!

Green Coffee

green coffeeThese days, the Internet is flooded with health supplements, especially the ones for reducing weight. Numerous products claim to use pure green coffee bean extract that many believe to be effective for weight loss. Is that so?

It is essential that we do not end up falling prey to any scam product and face ill-effect of any ingredient without knowing whether it actually works or not. Here, you will find some crucial information regarding green coffee bean extract.

What  is green coffee supplement?
It is a supplement created from unroasted green coffee beans. Many health experts claim that it is highly effective to burn fat and thus gradually help in reducing weight.

Recently, a popular TV show featured a discussion of renowned doctors and health experts regarding the effectiveness of green coffee been extract.  They informed us about a vital ingredient that is found in this green coffee extract, which is chlorogenic acid. This acid inhibits glucose release in the body that further helps the liver to increase the metabolic process. They also informed that it is not possible from drinking regular cup of coffee as the chlorogenic acid is evaporated when coffee beans are roasted.

Thus, it can be defined that green coffee beans are that form of coffee beans that are yet to be roasted. In the supplements of real green coffee bean extract, the goodness of chlorogenic acid remains intact and thus it works for several health benefits including weight loss, diabetes, heart disease and others.

How Green Coffee bean Extract Benefits

Chlorogenic acid, the key component of these extracts, is a powerful source of antioxidant that helps in combating blood stream’s free radicals. Because of that, blood circulation improves in the body and one feels improvement in muscle tone and also the slowing down of the aging process.

Chlorogenic acid also releases the G6P enzyme that has a significant ability of stabilizing blood sugar level and thus it works for the patients suffering with diabetes. Most importantly, the ingredient works to reduce weight, which is not just beneficial in terms of physical appearance, but also a boon for the patients with diabetes and other diseases.

In spite of the benefits, many people are still apprehensive about using these supplements, as they doubt whether it works or it is just a plain scam.

Green Coffee Bean Extract- Hype or Scam?

Many manufacturers of green coffee extract based supplements are showing results of their product’s effectiveness. However, people still are not fully sure whether these products actually work or not, and there are enough reasons for that. Some websites are selling these products at extremely high cost, while some are not even revealing their prices unless they first get customer details like their email IDs. Thus, the question still persists, whether to buy or not to buy these supplements.

Doctors Are Showing Interest- Why

A study was conducted on human subjects not too long ago and its result indicated that green coffee bean extract has been successful to reduce the weight of most participants. The National Center for Biotechnology information published this study on January 2012 revealing the details of their research that was conducted for 22 weeks. It resulted in an average of 17% body fat loss and 10% body weight reduction within that period, which is about dropping a pound per week. This study impressed several doctors and they have started to voice in favor of genuine green coffee bean extract supplements.

Side Effects- A Possibility

Generally, real green coffee bean extracts are free of symptoms and are safe. However, users should remember that it includes caffeine in a reduced portion, which is a derivative of coffee and thus agitation and sleeplessness are possible, if taken in large or inappropriate doses.


As mentioned above, the chlorogenic acid present in the green coffee extract prevents glucose release into the blood stream that helps in increasing metabolism. This results in the liver to burn more fat and faster as well. The process also prevents the body to absorb and store fat.

If people combine the usage of green coffee bean extract with the right exercise and sensible eating, then the result will be definitely better. However, this also comes with two opinions as a 12-week research resulted in effective weight loss after usage of green coffee bean extract with no strenuous exercise or change of food habits. Thus, you should consult your doctor before buying such supplement so that you can get the best result without must experimentation.

A Story of Card Counting Distraction

blackjack gameCard counting, while not illegal, can get your thrown out of a casino. But it is quite useful when it comes to blackjack strategy. But to pull it off well you have to practice it, and even then you have to be careful when counting cards at the blackjack table so that the dealer or pit personnel are not tipped off as to what you are doing.

Typically this means keeping the spread of your wagering small, and perhaps now and then throwing in a variance in your wagering, such as betting less when you should bet more or vice versa. The point is that you would be using it as a distraction. But I heard of another distraction that was used to cover up card counting.

I heard the story of man who was playing blackjack in Vegas and counting cards. So was the other guy who was at the table with him. Naturally since they were both counting and they were the only ones at the table, they were keeping their spreads small. But then a pretty woman stumbled up to the table who appeared to know the other guy. What then ensued was the other player giving her some of his chips and inviting her to play with them. But she was a terrible and sloppy player; even if she had not been drinking it was doubtful that she would have done well.

The other player helped the woman with her blackjack playing as best he could. Then the dealer, taking pity, started to give her tips and try to help. Finally pit personnel wound up trying to give her pointers to help her. While all of this was going on the other guy and the guy who told this story had increased the spread of their wagering. As a result the other man wound up cashing out for $30,000.

This is a case of distraction at the blackjack table. The dealer and pit personnel were too focused on helping the tipsy woman with her poor blackjack playing that they did not notice the two men increasing their spreads and making more off of their card counting.

While many blackjack players will resort to some sort of distraction to keep casino staff from picking up that they are counting cards, I had not heard of such an elaborate distraction. And while some distractions work at the blackjack table, they are not meant to replace skill and practice in card counting.

Awesome Magic Card Tricks

We all love to see magic and the way the magician perform. This is an art form that has been prevalent since time immemorial. Magical tricks are enthralling, interesting, humorous and amusing and we love it due to these reasons.

Magic card tricks are an important part of any magical show. The main reason why card tricks have retained their importance is due to the fact that they increase the interaction between the performer and the viewers. In spite of magical shows, they even form a fun thing to be done while with friends, on a small party and practicing a few of them can sure increase your social skills.

If you want to be a good magic card tricks performer, it is initially required to train yourself as it is not an easy task. You have to perform the trick with ease and fast paced so that you are able to hold the attention of the audience. Breaking the flow of the performance can lead to your trick getting caught. Practicing in front of a mirror can help you in this regard. Make sure that you never go in front of an audience without being perfect in dealing with the cards. Finally before you make it before a big audience, try it out in real before a group of friends or relatives who can help you in good critics that can help you improve before the real performance.

The simplest of them is Picking the Card. You first ask a person to pick a card from the deck. Let him place it on the top of the deck. The trick here is to move the hand behind your back and keep the top card to face you. Now when you show the audience, they will be seeing the back of the deck and you can see the chosen card. Flip it back and shuffle the card. Now you can show easy pick his chosen card from the deck.

There are so many different kinds of magic card tricks known popularly by their names such as, “Four jacks”, “It’s all Aces”, “Three Friends” etc. “It’s all Aces” is a simple trick and to begin with you have to put all the four aces on top of the deck. Ask a volunteer to divide the deck into two stacks. Ask him to divide each stack into two again. Now you have four piles of cards and one of them has all four aces on top. Make sure that you note that stack. Pick a pile other than the one containing the aces and smash top three cards to the bottom. Do the same with the other piles. Put one aces on the top of each pile and once done, you can show to the audience that all four piles have aces on top.

From both these examples you might be feeling that it is very easy. But it requires immense practice and keen concentration to perform the trick without getting caught by the audience.

Home Card Games

Home card games are simple ways to keep your kids entertained.

Are you a parent who believes that kids today are too dependent on electronics for entertainment for their own good? There are many alternative options for entertainment, particularly if you can get your kids to play home card games. A pack of cards is inexpensive to buy and very easy to carry around. The added advantage is that card games encourage kids to play together rather than by themselves which is what video games tend to cause them to do.

There are quite a few home card games that you could teach your children in order to keep them busy during long trips or while waiting at the doctors. You will hear a lot fewer complaints from the kids as long as they are kept entertained and mentally stimulated playing these games. In fact, you too will have quite a good time playing these games and will be able to spend quality time with your kids this way.

One of the most popular home card games for kids is Snap. It can be played by 4-6 kids although all that it needs are two people. The cards are first dealt to the players who have to keep them in a pile face down. They take turns to place the cards in individual piles face up. When two matching cards are piled up in succession, the first lucky player to call “Snap” gets both face-up stacks. These cards are then added to the players pile right at the bottom of the existing cards. The game is won by the person who can collect all the cards.

Kids also love playing another immensely popular home card game called I Doubt It. This game requires between three and six kids, all of whom should be dealt an equal number of cards. The first person to play should put one card face down in the middle, whilst stating its rank. This need not necessarily be the truth. The next player has the option of passing or placing another card face down, saying that it is the same card while it might not be true. If any person challenges this statement by saying, “I doubt it!” then the card ought to be turned over. If the player’s statement was a lie then he has to pick up up the cards. If the player’s statement is the truth then the challenger gets to pick up the cards. The winner is the first player to be left with no cards.

There are many more games such as Go Fish, Spoons, pokerstars rakeback Old Maid and many more. Children simply love playing home card games once they get the hang of playing these games. They are relatively easy to play and generally involve a great deal of fun and excitement. Another good reason to encourage kids to play home card games is that they help develop number skills in addition to helping them interact with other kids. Amazingly, all that it requires is an investment in an ordinary pack of cards!

Bridge Offers Players Gratification and Satisfaction

Contract Bridge is a card game created in the early 1920s. It was made popular in the United States by Ely Culbertson decades after it was invented. There are several different variations of the game but each requires multiple players to be successful.

Rubber Bridge is a basic form of Contract Bridge which is played by four players. It is informal although players can earn money by playing this type of cards in clubs. Duplicate Bridge is played in clubs, tournaments, and matches. It requires at least eight players and requires a great amount of skill. The same deals are replayed by different sets of players. Chicago is a version of Bridge played by four people over four deals.

How Do People Play Bridge?

Bridge is played with a deck of 52 cards minus the jokers. It requires four people sitting at a square table. Those who sit across from each other form a partnership. There are four suits that include clubs, diamonds, hearts and spades. Each suit has 13 cards. In Bridge, the deuce is the lowest card in the suit and the ace is the highest.

A dealer is selected after he or she has drawn a card. This individual distributes the cards face down in a clockwise rotation. Each player receives a hand of 13 cards. After the play of each deal is completed, a player gets the opportunity to deal. The motion is clockwise so that everyone gets his or her chance to be the dealer. The goal is for each partnership to win or take as many tricks as possible. A trick consists of four cards, one from each player in turn.

Who Plays Bridge?

Due to its elite status, a number of prominent people play Bridge. It isn’t unusual to see business, government, and entertainment figures sitting at tables at tournaments and matches. Some famous Bridge players include Bill Gates, Warren Buffet, Dwight D. Eisenhower, and Helen Sobel Smith.

Bridge Clubs and Tournaments

Bridge clubs exist all around the world. Tournaments showcasing the talents of some of the best known players occur often. An example of one was the The American Contract Bridge League’s North American Bridge Championships. The event will return to Seattle where the last time it took place was in 1993. Tournament play for the fall North American Bridge Championships (NABC) will be at the Washington State Convention and Trade Center. The event will take place November 24 through December 4, 2011

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The game of French tarot

The game of French tarot is definitely one of the oldest card games in the world but its origins remain obscure. Indeed, it is not a traditional card game because of the figures, symbols and characters appearing on the cards, like the High Priestess, the Empress, the devil or the fool .

This iconography that makes all the particularity of this game is from the Tarot de Marseille which is the ancestor of all the European tarot games, whose origins date back to the 17th century around the year 1672 with the creation of the first tarot deck in the city that bears his name. Some believe it was introduced by travelers from other countries such as China, India or Egypt.

They also say it is related to a myth dating back to Pharaonic times, when 22 prints were sent by the messenger of the gods to men, or that Moses passed his knowledge to his people by an alphabet of 22 letters during the flight of the Jews from Egypt. Some still linger on the alchemical aspect of the Tarot. In other words, the origins of Tarot are somewhat blurred and all these visions do not contribute to make this game less mysterious. Indeed, these representations are the result of an unknown past and history.

Some people dedicate their time and life to the study of tarot cards, loaded with meaning and historical value, religious or esoteric. Note that you will not find this game in a casino! The rules of French tarot are as follows.

From the perspective of the game as it is played nowadays, it is totally different from ancient tarot. Here’s a quick overview of the rules of the game. The deck has 78 cards, consisting of 22 trumps with a special card called the excuse. The other 56 cards are standard cards plus four riders. It is directly below the top lady and the valet.

The ascending order of the cards is as follows: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, Jack, Knight, Queen, King. For the trumps, it is: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21. Some cards have a special role.’ This is the case of 21 (the highest card of the game), from 1 (lowest asset called ‘Little”) and no asset number (the excuse). Officially, French tarot is played with four players but it can be played with 3 or 5 players with slightly different rules. In the case of a game with four players, each player is alone against the other 3, called defense.

The policyholder must meet a number of points defined by the number of pieces he has. The goal of defense is to prevent it. 3 oudlers require 36 points, 41 points for 2 oudlers, a oudler and 51 points, or 56 points and no oudler. The total of the cards is 91 points.

All players start with the same number of cards. The beginning starts to the left of the dealer, who is the player who shots the lowest card. The play is clockwise. We must play the color of the first card played. Otherwise the player is forced to cut or to play a trump, and if someone has already cut, it must then to overcut if possible. If neither of these situations is possible, then we discard that card.

If the first card played is a trump, it must be followed and provide strength while riding, that is to say playing a top card. Once the round ends, the player who wins that hand is that showed the highest trump orthe highest card in the suit. And he won points for his team or himself if he is sold. The rules are quite simple but long to learn because there are many cards. French tarot is generally practiced in some tournaments such as the World Cup for mind games, the Grand Prix de Vesoul or in cruise ships tournaments. These tournaments are approved by the French Federation of Tarot. These games are often held during festivals or celebrations. This shows that French tarot is a game as developed as other card games, even if the size of the money is much less than in games like poker or blackjack.

It is played more on the Internet nowadays, but remains little known internationally because of its lack of recognition abroad. There is a very long way before it gets as popular as the titan poker bonus or similar card games. There is a ranking among players, as well as recognized promoting national championships. Despite this, the money stays in the tournament and this is an undeniable source of motivation for the players. We must therefore bear in mind that this game is a card game, and there is are ways to bet money on it. It will be good to remember that some players have lost everything in the tarot. So be careful.

You can also combine game and esoteric interest in the meaning of the cards. They are the symbol of a past rich in history and legend. Also psychics operate tarot fortune-telling with the same type of deck, this aspect is the most mysterious of these cards. That’s why this game is attractive to players, who secretly believe there is a link between them and their luck.

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