High intensity interval training

kids-runningIn this contemporary era, the fitness industry is thriving as more and more people seek advice and information regarding how to slim down and tone up.

Although there are a variety of techniques that can be employed to accomplish this goal, High Intensity Interval Training (HIIT) can be particularly effective.

By learning more about this form of exercise, you can decide whether integrating it into your fitness routine would be right for you.

High Intensity Interval Training-A Brief Overview

Although broadly defined, High Intensity Interval Training is basically a form of interval training that involves alternating periods of intense exercise with moderate to easy periods of recovery. HIIT is considered to be a type of cardiovascular physical activity. Generally, a HIIT session will last anywhere from 10-30 minutes.

Benefits of High Intensity Interval Training

1. Saves Time.

As many fitness experts note, the number one reason that people claim they do not exercise is because they lack time. However, doing HIIT affords you the opportunity to get in a great cardiovascular workout without devoting hours of your time. In fact, you can get in a great HIIT workout in less than ten minutes!

2. No Equipment Required.

Yet another benefit of HIIT exercises is that they do not require the purchase of expensive, fancy equipment. Indeed, HIIT exercises such as running, jumping rope, and jumping lunges can be completed without the use of equipment.

3. Increased Endurance.

HIIT exercises is a form of physical activity that pushes the body into the anaerobic zone where the heart races and attains a level of efficiency previously unknown. The effects of this activity are an ability to perform other exercises with increased endurance. For example, one study revealed that after doing HIIT exercises for 8 weeks, participants could bicycle for twice as long as they could previously.

4 . Lose Weight Instead Of Muscle.

Most people who have been on a diet know that it can be difficult to lose weight without also losing muscle mass. Yet studies indicate that HIIT exercises help people ensure that weight loss comes from shedding fat even as their muscle mass is preserved.

5. Increased Metabolism.

HIIT activity increases the production of Human Growth Hormone (HGH) by up to 450% within a day (or 24 hours) of you completing your exercise routine. This is important since HGH is the hormone responsible for increasing caloric burn while simultaneously stifling the aging process.


If you are interested in maximizing your health through physical activity, you should know that HIIT exercises can help you accomplish your goal. If you have joint problems do not worry about it, use a turmeric supplement that will help relieve the pain with its anti-inflammatory properties.

In addition to helping you obtain optimal levels of wellness, HIIT exercises can help you start looking good and feeling great. If you’re ready to get started, think about integrating some sprints and jump rope activity into your weekly routine. Good luck!

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